Abundance: plentifulness of the good things of life; prosperity. Where “the good things” are decided by the individual. My parents went through stages in their life with different levels of […]
Practicing Pleasure
My pleasure practice this morning felt rusty, stagnant, uninspiring at the start. I seem to put off this practice a lot – continuing to live in the place where pleasure […]
Embodied Boundaries
Do you feel like you have strong boundaries? Maybe a self care practice that you won’t let anything else interrupt, or turning off your phone when you’re not at work. […]
Vulnerability and Avoidance
Over one month ago, I announced my website launch on Facebook. I got so many messages of support and congratulations, it was amazing. I felt appreciated and seen. And I […]
Sleeping All Over The Place
Embodiment practices and their randomly far reaching impacts. I’m traveling a lot this year, with 5 mini vacations already this year and a big trip to Australia I have slept […]
Thinking Yourself Angry
Last week I got really angry. Not just frustrated, sigh and type harder angry – but swearing, yelling, need to vent in a room to my colleague angry. At another […]